MOMENTUM PROGRAM: EXERCISE GUIDE

FOR THE FULL-LENGTH DIGITAL WALK-THROUGH, PLEASE CLICK ON THE FIRST BLOCK. TO VIEW A SPECIFIC EXERCISE, PLEASE CLICK ON THE ASSOCIATED BLOCK.

FULL GUIDED WALKTHROUGH
DB DROP SQUAT
ISOLATERAL DB PRESS
CHEST SUPPORTED ROW
BODYWEIGHT SPLIT SQUAT
CABLE HIP EXTENSION
BODYWEIGHT REVERSE LUNGE
PUSH-UPS
LAT PULLDOWN
CRUNCHES
DUMBBELL SUITCASE CARRY
DUMBBELL GOBLET SQUAT
DUMBBELL SHOULDER PRESS
ISOLATERAL UNDERHAND ROW
DUMBBELL SPLIT SQUAT
DB ROMANIAN DEADLIFT
SUITCASE REVERSE LUNGE
DUMBBELL BENCH PRESS
BAND-ASSISTED PULL-UPS
JACKNIFE SIT-UPS
DUMBBELL FARMER CARRIES